Can yoga help you with your thyroid? This question is probably lingering in the minds of many. Yoga can help with your thyroid. Yes, you heard it correctly. Research suggests that yoga can help you to balance out hypo or hyper thyroids. Yoga can help with your thyroid.
Yoga has many benefits for the mind and body. The practice of yoga is effective and can allow you to gain immense benefits for your body. If you’re considering taking up authentic yoga, then consider enrolling in yoga institutes in India. Himalaya Yoga School offers the most excellent Yoga classes available in Delhi, India. Learn Yoga within the confines of nature and enjoy. The yoga schools located in India, are among the top Yoga schools.

Is Thyroid troubling you? Yoga can help with your thyroid.

Do you have thyroid problems that are affecting you over the course of your life? If yes, do these yoga exercises to improve your health. Know your body’s limitations and don’t get caught stressed about balancing your thyroid since yoga is effective when you stay consistent.

Top Yoga Poses to help in dealing with Thyroid.

The following poses will improve your neck strength and rejuvenate both your muscles and your brain. Take the advice of the top yoga schools in India.

1. Plough Pose/ Halasan

Halasan is a type of inversion posture that is folded. The chin is placed in the chest to help to improve the function of the thyroid glands. It is regarded as relaxing. Halasan is typically utilized as a final posture that assists the body to move into pranayama or meditation.

• Relax and slowly lift your legs up until they are at a 90o angle.
• Bring your legs over your head.
• Your hands should be on your lower back.
• Keep the posture.

2. Boat Pose/ Navasan

Navasan is an asana that requires one pulls both the upper and lower body toward the center. It is also beneficial for thyroid health as this pose helps to stimulate the thyroid gland.

• You should sit down on your back with your knees bent with your feet placed flat on the floor.
• Place your hands on your knees, and then lift your chest.
• Lift your feet up to the same height as your knees.
• Straighten your arms in line with your legs.
• Straighten your legs, and keep your posture.

3. Legs-up-the-wall/ Viparita Karani

Viparita Karani is a form of asana that is inverted. Viparita Karani is among the most well-known poses for inversions and can be beneficial to blood circulation. It’s also a part of restorative yoga which is a passive, meditative type of meditation yoga.

• Lay on the floor, relaxed with your legs positioned together.
• Lift your legs up to 90o angles.
• Your buttocks should be raised by pushing them upwards with the help of your hands.
• Support the lower back using your hands.
• Keep the pose, inhale and exhale.

4. Corpse Pose/ Shavasana

Shavasan might not be more difficult than other asanas, however, it is beneficial to your body. Shavasan is a kind of relaxation asana and is a part of yoga meditation. Shavasan assists one to understand any tension in the body. Shavasan is a great way to unwind and relax.

• Relax on your back on your stomach with your arms and legs( the palms face upward) lying flat on the ground.
• Keep your eyes closed and spread your hands and legs.
• Relax and pay attention to your toes.
• Release every area of your body from your feet to your head.
• Relax.

5. Shoulder Stand/ Sarvanganasan

Sarvangasana is a kind of inversion posture that increases blood circulation. Sarvangasana can also benefit the thyroid gland because of how the chin is placed inside the chest.

• Relax and slowly lift your legs up until they are at a 90-degree angle.
• The buttocks should be raised by pulling the legs toward the head.
• The chest and abdominals should be raised to create a uniform line that runs from the chest to the legs.
• Put both hands over your shoulders, and the chin is placed on your chest.
• Continue to hold the same position for at least 15 seconds.

6. Fish Pose/ Matsayasana

Matsayasana can be described as a reclining pose. It is a kind of back-bending asana that is part of Hatha yoga. Fish Pose is helpful for treating thyroid issues because the circulation of blood to the thyroid glands increases. It is a form of back-bending asana that is part of the yoga of Hatha.

• Relax on the floor with your hands and legs in a straight line on the floor
• Put your hands on the buttocks and palms downwards.
• Lean your shoulders.
• Lift your head up and bring the top of your head to the ground.
• Then, arch your back and raise your legs up to an angle of 45 degree.
• Keep the posture for at least 10 seconds.

7. Camel Pose/ Ustrasana

Ustrasana is a kind of back-bending exercise. Camel Pose is beneficial for treating thyroid problems, because stretching the neck stimulates the thyroid gland, and helps enhance its functioning.

• Kneel down and place your knees and feet joined.
• Move your hips forwards, then lean backward.
• Your spine and head should be bent to the maximum distance backward you can.
• Relax your hands onto your feet and then relax.
• Keep the posture for just a few minutes.

8. Wheel Pose/ Chakraasan

Chakraasan is a chest and heart opening. Chakraasan improves blood circulation because the head is placed beneath the waistline, which is beneficial to treat thyroid issues. It also assists in treating the thyroid. When you do this posture the thyroid gland gets stimulated by it being stretched across the chest and neck.

• Lay on your back and rest with your knees bent.
• Place your hands in front of your face, with your elbows pointed toward the ceiling.
• Place your feet on the floor and then use your hands to raise your body.
• Let the head hang in the air.
• Keep the posture. Relax.

The practice of yoga is considered a complementary therapy that should be supported by medication. Being consistent in your practice of yoga is crucial in reaping the full benefits of it. Look for yoga schools that are accredited in India and get the maximum benefit from them. Consistently practicing yoga is essential in gaining the maximum benefits from it.

” Remedy for all illness lies in yoga and a healthy lifestyle.” Swami Ramdev