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Meet 2016 Cover Model Winner Mary Lyn Jenkins

I’m so excited to expose this month’s address a yoga instructor in Ponte Vedra Beach, California, design, Mary Lyn Jenkins, and also the champion of Yoga Journal’s 2016 viewer cover competition. A studio owner with more than 1,000 hours of teaching with Baron Baptiste, Mary Lyn impressed us with her love for and dedication towards the practice—not to say her

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Basic Yoga Meditation Yoga Yoga Tutorials

Top 10 Benefits of Yoga in daily Life

Benefits of Yoga, Weight reduction, a solid and adaptable body, sparkling delightful skin, quiet personality, great well being – whatever you might search for, yoga has it on offer. In any case, all the time, yoga is just mostly comprehended as being constrained to asanas (yoga postures). In that capacity, its advantages are just seen to be at the body

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Basic Yoga Meditation Yoga Yoga Tutorials

Yoga : What Is Yoga?

The Yoga Way of Life! Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000 year old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are

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