Dolphin Plank Pose

Dolphin Plank Pose: Step-by-Step Instructions Dolphin Plank Pose Instructions as follows: Dolphin Plank Pose, Begin in Dolphin Present, legs bent. Then walk back the feet your body is parallel to the ground as well as until your shoulders are directly within the arms. Media elbows and your inner forearms firmly from the ground. Company your shoulder blades against your back