Uttanasana

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Half Moon Pose

Half Moon Pose, The moon features a rich symbolic significance in yoga mythology. In hatha yoga, like, the sun and also the moon represent your body’s two polar systems. In fact, the word hatha itself is often divided in to its two constituent syllables, “ha” and “tha”, that are then esoterically interpreted as signifying the lunar and solar energies .

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Extended Hand To Big Toe Pose

Extended Hand To Big Toe Pose : Step-by-Step Instructions From Tadasana, provide your left leg toward your stomach. Achieve your arm within the leg, mix it within the top leg, and contain the beyond your left-foot. Maintain a band looped round the remaining sole if your hamstrings are restricted. Company the position leg’s front thigh muscles, and push the thigh

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