Wild Thing Pose

Wild Thing Pose : Step-by-Step Instructions

Start in Adho Mukha Svanasana (Downward-Facing Dog).

  1. Carry your weight into your righthand and throw onto the outside edge of your right-foot like Vasisthasana (Side Plank Pose).
  2. With buoyancy, carry your sides on an inhalation. Remain strong in your right-hand building a clawing motion
    Wild Thing Pose

    Wild Thing Pose

    using the palms. Retain the top of the best arm bone back. On an exhalations, step your left-foot back and place your feet on the ground along with your leg somewhat bent.

  3. Curl back through your upper back to make a significant action of the shoulder blades to the back of the ribcage.
  4. On an inhalation raise your hips higher before you curl more right into a backbend along with your right foot stable on a lawn.
  5. Keep breathing and curl your head back, increasing your left-arm out of your heart and expressing independence and your strength.
  6. Maintain for 5-10 breaths breaths, go back to Down Dog and repeat on the side.
Wild Thing Pose Information
Sanskrit Name of Wild Thing Pose
Camatkarasana
Wild Thing Pose Level
1
Contraindications and Cautions of Wild Thing Pose
Carpal Tunnel Syndrome Rotator Cuff injuries
Theraputic Applications
Fatigue Mild depression
Preparatory Poses of Wild Thing Pose
Adho Mukha Svanasana (Downward-Facing Dog), Dhanurasana (Bow Pose), Vasisthasana (Side Plank Pose)
Follow-up Poses
Adho Mukha Svanasana (Downward-Facing Dog), Balasana (Child’s Pose)
Benefits of Wild Thing Pose
Opens up chest, lung, and shoulder areas Opens the front of the legs and hip flexors Builds strength in shoulders and upper back