Wild Thing Pose
Wild Thing Pose : Step-by-Step Instructions
Start in Adho Mukha Svanasana (Downward-Facing Dog).
- Carry your weight into your righthand and throw onto the outside edge of your right-foot like Vasisthasana (Side Plank Pose).
- With buoyancy, carry your sides on an inhalation. Remain strong in your right-hand building a clawing motion
using the palms. Retain the top of the best arm bone back. On an exhalations, step your left-foot back and place your feet on the ground along with your leg somewhat bent.
- Curl back through your upper back to make a significant action of the shoulder blades to the back of the ribcage.
- On an inhalation raise your hips higher before you curl more right into a backbend along with your right foot stable on a lawn.
- Keep breathing and curl your head back, increasing your left-arm out of your heart and expressing independence and your strength.
- Maintain for 5-10 breaths breaths, go back to Down Dog and repeat on the side.
Wild Thing Pose Information |
---|
Sanskrit Name of Wild Thing Pose |
Camatkarasana |
Wild Thing Pose Level |
1 |
Contraindications and Cautions of Wild Thing Pose |
Carpal Tunnel Syndrome Rotator Cuff injuries |
Theraputic Applications |
Fatigue Mild depression |
Preparatory Poses of Wild Thing Pose |
Adho Mukha Svanasana (Downward-Facing Dog), Dhanurasana (Bow Pose), Vasisthasana (Side Plank Pose) |
Follow-up Poses |
Adho Mukha Svanasana (Downward-Facing Dog), Balasana (Child’s Pose) |
Benefits of Wild Thing Pose |
Opens up chest, lung, and shoulder areas Opens the front of the legs and hip flexors Builds strength in shoulders and upper back |
Recent Comments