The Yoga Way of Life!

Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000 year old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul.

The science of Yoga imbibe itself the complete essence of the Way of Life, including – Gyan or philosophy, Bhakti or path of devotional bliss, Karma or path of blissful action, and Raja Yoga or path of mind control. Raja Yoga is further divided into eight parts. At the heart of the Raja Yoga system, balancing and unifying these various approaches, is the practice of Asana.

Yoga for All

One of the marvels of the physical routine of yoga is that the postures bolster and maintain you regardless of how old or youthful, or fit or fragile, you go to your mat. As you age, you’re comprehension of asana turns out to be more modern. You move from chipping away at the outer arrangement and mechanics of the stance to refining the inward activities to at last simply being in the asana.

Yoga has never been outsider to us. We have been doing it since we were a child! Whether it is the Cat Stretch that fortifies the spine or the Wind-Relieving represent that helps absorption, you will dependably discover newborn children doing some type of yoga for the duration of the day. Yoga can be numerous things to numerous individuals. We are resolved to help you find your “Yoga Way of Life!”

Ayurveda: The Science of Life

Ayurveda is the world’s most refined and capable personality body wellbeing frameworks. More than a negligible arrangement of treating sickness, Ayurveda is an investigation of life! It offers an assemblage of knowledge intended to individuals stay dynamic and sound while understanding their full human potential. It utilizes the characteristic standards of nature, to keep up wellbeing in a man by keeping the individual’s body, brain and soul in flawless balance with nature. Honing Ayurveda additionally enhances your yoga rehearse, an immaculate win-win circumstance! This segment presents to you an extensive variety of Ayurvedic tips and proposals for a more beneficial way of life.

Breathing Techniques (Pranayama) & Meditation (Dhyaan)

Pranayama is the expansion and control of one’s breath. Honing legitimate strategies of breathing can convey more oxygen to the blood and cerebrum, in the end controlling prana or the indispensable life vitality. Pranayama additionally runs as an inseparable unit with different asanas. The union of these two yogic standards is considered as the most noteworthy type of purging and self-control, covering both personality and body. Pranayama methods likewise set us up for a more profound affair of reflection. Know more about different pranayama strategies in these segments.

Patanjali Yoga Sutras

Patanjali YogaSutras, which will illuminate you on the information of yoga, its starting point and reason. The objective of this version of the YogaSutras is to make the standards and practices of the YogaSutras more justifiable and available. The depictions of every sutra offered endeavors to concentrate on the commonsense proposals of what should be possible to encounter a definitive advantages of a yogic way of life.