Diabetic issues are no longer a foreign name to us. For many years, the cases of Diabetes mellitus have increased. This can happen to any person, whatever their age, place, or genetic background. Poor Diet regimen and absence of exercise have actually fast-tracked this problem right into an epidemic. If it is not taken care of, after that it can end up being a serious threat to your life. Daily methods of Yoga Asanas for Diabetes can assist us to manage blood glucose.

Yoga exercise can heal Diabetes! Yes, you heard it right, Diabetes mellitus can be managed by exercising numerous yoga exercises such as reflection, asana, pranayama, a great diet and also related activities. Yoga exercise can do marvels in reducing your high blood glucose levels.

What is Diabetes?

Diabetic issues are a metabolic condition that occurs when the pancreatic’ capacity to generate or reply to the hormone insulin is impaired which is in charge of maintaining sugar levels in the body. Diabetes is classified right into 2 types.

Type 1 Diabetes

It is a chronic condition that happens when the pancreas fails to secrete enough insulin. This problem impacts people listed below the age of 30.

Type 2 Diabetes

It is a persistent condition in which cells stop working to react to insulin. Hence, results in enhanced blood glucose levels. It is mostly brought on by body obesity and inactivity. Kind 2 Diabetes influences virtually 90% of diabetic issues clients.

Gestational Diabetes

This type of condition happens in pregnant women without a previous history of Diabetes.

How does Yoga help to cure Diabetes?

• It assists to regenerate and restoring pancreatic cells by abdominal extension.
• It assists in muscular leisure, boosts blood flow in muscles and also enhances muscular growth.
• Regular Yoga exercises can reduce body weight which is very vital to keeping diabetes under check.
• Yoga exercise positions aid to boost insulin sensitivity which causes much better sugar uptake and blood sugar level decrease.
• It assists to boost the pancreas by enhancing flow in the pancreas and empowers its capability to create insulin.
• In many Yoga exercises, asanas squeeze as well as press the abdominal area as well as aid to stimulate the pancreatic secretions which make even more insulin to flow right into the blood.

Let us talk about the Top 10 Yoga Asanas for Diabetes to Keep Blood Sugar Level Control!

1. Surya Namaskar (Sun Salutations)

Benefits: Surya Namaskar is an extremely valuable yoga exercise method for diabetic person clients as it aids to enhance blood flow in the pancreas and also upgrades making use of insulin in the body. If it is done at a slow-moving rate (at the very least six rounds a min), Surya namaskar works best to give you significant benefits.

2. Trikonasana (The Triangle Posture)

Advantages: This yoga exercise asana assists to the damaging impact of diabetes mellitus on kidneys which is a significant threat every diabetic person is most likely to experience. And also hence helps in better food digestion as well as absorption in the body.

How to do Trikonasana:

• Position your legs 3 feet apart in a standing placement, turn your right toes to the best wall and also keep your left toes somewhat inwards. Inhale and also push the left hips out to the left as you glide both of your arms to the best alongside the floor.
• Take a breath out and also swing just the arms, raising your left arm up as well as resting your right hand versus your appropriate leg, with the palms facing front.
• Keep your legs strong, press into the feet, and pull up the knee caps. Bring your arms into one straight line with the shoulder piled on top of each other, and try to reach the fingertips away from each other. Press the left hip forward and the right hip backward.
• Take a breath and hold for 3-6 breaths.
• Breathe in and reach the raised hand up towards the ceiling as you touch down your feet using the whole body to lift back into the starting position. Repeat this pose on the other side.

3. Bhujangasana (Cobra Pose)

Benefits: This Yoga Asana is very useful in strengthening the spine and improving the functionality of abdominal organs, thereby supporting digestion.

How to do Bhujangasana

• Lie face-down with legs a couple of inches apart.
• Place your hands under your shoulders with your fingers pointing toward the top of the mat.
• Press down through the tops of your feet.
• Lift your head and chest slightly off the floor.
• Let your shoulders back and far from your ears.
• Straighten your arms, lift your chest off the floor and touch the tops of your thighs down into the floor.

4. Matsyasana (Fish Pose)

Benefits: This asana helps in the proper toning of the abdominal organs along with the pancreas by stretching the abdominal muscles. When done with controlled breathing, this asana helps to encounter diabetes.

How to do Matsyasana

• Twist your right leg and keep your right foot on your left thigh.
• Bend the right leg and put it on your right thigh.
• Arch your back to the maximum with the help of your elbows and rest your head on the ground.
• Hold the big toes with your hands.

5. Shalabhasana (Locust Pose)

Benefits: This Yoga Asana for Diabetes also helps in controlling the level of blood sugar. This asana is very useful in diabetic treatment as it pushes abdominal organs, exercises the leg and back muscles, and helps in relieving stress.

How to Do Shalabhasana

• Lie with your abdomen on the ground and keep your hands by your side.
• As you breathe in, lift your legs and your upper torso also.
• Lift your leg upwards without twisting your knees using your inner thighs.
• Your weight should rest on your abdomen and lower ribs.
• Stay in this pose for a minute and then release.

6. Vakrasana Yoga Asanas for Diabetes (Twisted Pose)

Benefits: This Asana helps to control the enlargement of the liver and also stimulates the pancreas. It also helps in removing extra fat around the tummy.

How to do Vakrasana

• First, sit comfortably in a cross-legged position.
• Now, keep your right hand on your left knee.
• Try to bend your body in the left direction.
• Keep your posture straight.
• Also, try doing this posture in the right direction.

7. Mandukasana Yoga Asanas for Diabetes (Frog Pose)

Benefits: This yoga practice is very beneficial for people suffering from high blood sugar levels as it puts pressure on the pancreas and helps in the proper functioning of all abdominal organs.

How to do Mandukasana

• Lie down on the floor in the Vajrasana position.
• Make fists of both your hands and put them on your tummy such that the joint comes on the navel.
• Press both your fists against your abdomen.
• Then, try to touch the ground with your forehead as much as you can.
• Now try to bend downwards as much as possible.
• Stay in this position for at least 20 seconds and then release.

8. Padahastasana Yoga Asanas for Diabetes (Hand Under Foot Pose)

Benefits: Padahastasana Yoga Asanas for Diabetes also help to control the blood sugar level. This forward-bending yoga posture helps in the direct stimulation of glands and organs present in the abdominal area, such as the liver, pancreas, and kidneys. It helps the abdominal muscles strengthen and improve the functioning of the abdominal organs.

How to Do Padahastasana

• First, start in a standing forward bend with your feet separated till hip distance.
• Twist your knees and raise the balls of your feet off the ground to slip your hands, palms face up, below your feet.
• Let your toes come right into your wrist wrinkles.
• Touch your palms with the balls of your feet and let your head relax.
• Now, Breathe for some three deep breaths.

9. Pavanmuktasana Yoga Asanas for Diabetes (Wind Releasing Pose)

Benefits: It is a gas-releasing yoga posture that helps to compress up the entire body system, including the liver, pancreas, and abdominal muscles and helps to release excess gas present in the abdomen. It also helps in relieving constipation which is another common problem faced by diabetic patients.

How to Do Pavanmuktasana

• Lie flat on your back with your legs stretched, feet together, and put your arms beside your body.
• Take your breath in and while you exhale, bring your knees towards your chest.
• Make sure to press your thighs on your abdomen area.
• Now, hold your hands around your legs.
• It seems like you are hugging your knees.
• Stay in this pose for a few breaths.
• During the posture, every time you breathe out, make sure to tighten the grip of your hands on the knee and put more pressure on your chest.
• With every breath, let the grip of your hands free.
• When you tighten the grip, the excess gas in your abdomen gets released.
• You can also rotate your body from one side to the other while remaining in this pose.
• Now, breathe out and release the pose.
• Take a few breaths and relax.
• Repeat it at least 3-4 times.

10. Viparit Karani Yoga Asanas for Diabetes (Legs Up the Wall Pose)

Benefits: This yoga asana helps to stimulate the pancreas and other abdominal organs and acquires significant improvement in blood sugar control.

How to Do Viparit Karani

• Lay down flat on your back in the supine position.
• Bring your buttocks closer to the wall as much as you can and breathe in slowly and deeply.
• Keep both of your legs straight and rest them on the wall.
• Bend your toes towards your body until you feel the stress on your hamstrings.
• Extend both of your hands on either side of your body.
• Stay in this position and breathe for at least 2-3 minutes.

An unhealthy lifestyle, Stress, fatigue, and inactivity are a few of the biggest contributors to diabetes becoming the biggest killer, mainly in India. If not taken care of properly, it can lead to a devastating effect on our lives. It is very important to adopt a healthy lifestyle which includes yoga, meditation, and diet. Yoga has been a cure for many diseases for ages. It is very beneficial for your health. Doing Yoga for one hour a day will help keep you fit, fine and healthy forever.

Try doing these top 10 Yoga Asanas for Diabetes to Keep Blood Sugar Control and see the results!